How to Consume Olive Oil The Best?

In the Mediterranean diet, which is a healthy and balanced diet, consuming 25-50 ml (approx. 1.5 – 3 tablespoons)

 of olive oils can prevent obesity, adult-onset diabetes and cancer. It is recommended to use pure olive oil especially in hot processes such as frying and cooking. While using the extra virgin olive oil without heating to benefit from its taste, aroma and components.

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