What are the benefits of olive oil?
Olive oil contains vitamins A, D, E and K, so it is a very beneficial oil. It lowers the risk of cancer, is good for stomach problems, balances the fat content in the blood and protects the heart. In addition, it is great for hair and skin.
How to identify real olive oil?
While laboratory tests are required for full accuracy, you can still get an idea just by tasting. Real olive oils have a fresh scent and their taste has bitterness coming from the olive fruit.
Is olive oil natural?
Olive oil is a liquid obtained from the pressing of the fruits of the olive trees. It is the only cooking oil obtained from a fruit using natural methods.
How should olive oil be stored?
Olive oil should be protected from light, heat and oxygen and should not be exposed to sunlight. For this reason, colored glass bottles are ideal packages for olive oil. It should be stored in a cool and dry environment. It should not be stored in the refrigerator to prevent freezing. In addition, it should be kept closed due to its ability to absorb odors.
What are the factors affecting the quality of olive oil?
The cultivars of olives, the collection from a single grove, the care of the tree, as well as the harvest time, the way they are collected and the method of pressing affect the quality of the olive oil. At the same time, the quality of the packaging and storage conditions are also among these factors.
Why are the colors and flavors of olive oils different?
The reason why the color of olive oil can be in different shades from green to yellow can vary depending on the harvest period and the olive cultivars used. Likewise, its taste varies depending on the cultivars of olive. In addition, different factors such as the amount of sun the olive gets while on the tree and the amount of rain may be the reason.
Why is it important for children to include olive oil in their diets?
Childhood is very important for the development of the body and mind. Nutrition during childhood is a factor that will have an affect on them for the rest of their lives. Olive oil, with its naturalness and nutritional values, have great benefits for child development. It strengthens their immunity while reducing the risks of cardiovascular diseases. At the same time, olive oil is carminative and nourishing for babies.
Is it good if olive oil is bitter?
This is good if the olive oil leaves a feeling of bitterness. Because bitterness is one of the most important features in olive oil. The bitterness of olive oil indicates that it has rich nutritional values.
Does olive oil burn easily? Can it be used for frying?
Olive oil has a higher burning point than other cooking oils. Therefore, it is a misconception that olive oil can be easily burned. Moreover, since olive oil has a higher burning point, it is healthier and lighter than other oils, causing the food to absorb less oil.
Why does olive oil change colour?
The color of a fresh olive oil is dark green because of its chlorophyll. With the disappearance of chlorophylls over time, the color of olive oil starts to turn yellow. But the color of olive oil is not a criterion for its quality.